UMT® Course Presentation
Unestahl Mental Training®
UMT® is a competence and life-quality improving distance education for all regardless of background, occupation or position and where you decide start day and study rate.
COURSE CONTENT AND THE TIME SPENT
Training consists of 4 parts á 25 IU (7, 5 p), where each module contains of DVD lessons, literature, tests, exercises and training programs. The titles are:
- Basic Mental Training,
- Self and Goal image Training
- Mental strength Training
- Life-quality Training
The UMT® is designed as a one year half-time study program. As a student you can however complete the UMT® in less than one year. UMT® can be completed within six months. The training is planned for 185 days. However, there are advantages to extend the course over a longer period of time. The reason for this is the process to reflect, integrate, allowing knowledge to become skills, etc. If reading at half rate the course takes 1 year, and 2 years on 25% speed.